Aam baat hai ki jab hamaar pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa mithai bhi madadgar hote hain.
Tum har roz kaam banana chahiye aur kya aisa hi
Remedy for Constipation at Home '
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں زیادہ عمل کو بہتر بناتا ہے۔
- کچرے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا بندش کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can assist you get things moving. Attempt drinking plenty of liquids throughout the day to soften your stool. A rich-in-fiber diet with fruits can also make a big difference. Incorporating some pulses to your meals can provide extra substance and stimulate regular bowel movements.
In case of your symptoms persist, consult a doctor.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस खाएं, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard Kabz relief stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most essential things you can do is raise your fiber intake. Incorporate plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to help move things along.
Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find beneficial:
- Prune juice
- Psyllium husk
- Lemon water
If your ailment persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to keep regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.